Ashton Sports Therapy
Ashton Sports Therapy offers expert assessment and treatment for pain, injury, and movement limitations, based in Ashton-on-Ribble, Preston.
Every appointment is tailored to your symptoms, goals, and activity level, with clear advice you can apply between sessions.
From first assessment to rehabilitation, we support your full recovery journey — serving clients across Preston, Fylde, Wyre, and the wider Lancashire area.
or call 07404 553733 to discuss treatment options
Posture and Injury Assessment
A detailed assessment helps identify the cause of pain and shape a treatment plan that works for you.
Common issues we assess and treat include:
- Lower back pain
- Hip / knee / ankle pain
- Shoulder / elbow / wrist pain
- General sprains and strains
- Sciatica pain
- Posture imbalance
- Rotator cuff injury
Sports Therapy
Our sports therapy sessions are tailored to reduce pain, improve mobility, and support long-term recovery.
Techniques we use include:
- General deep tissue massage
- Soft tissue release
- Trigger point release
- Joint mobilisation
- Myofascial release
- Muscle energy techniques
- Medical acupuncture (dry needling)
- Chinese fire cupping
Rehabilitation
Rehabilitation is a critical part of long-term recovery. Without a structured programme, it’s easy to return to activity too soon — risking re-injury or never fully regaining your previous level of function.
We build progressive rehabilitation programmes around your injury, movement quality, and goals — developing strength, stability, and confidence at a pace your body can handle. Sessions are available on a 1-2-1 basis or in small groups.
Types of rehabilitation we provide include:
- Rehabilitation programmes
- 1-2-1 rehabilitation sessions
- Group rehabilitation sessions
Additional Treatments and Services
Alongside our core sports therapy and rehabilitation services, we offer a range of complementary treatments designed to support your recovery, improve overall wellbeing, and help you stay active. Whether you’re looking to build strength with a personal trainer, reduce swelling through lymphatic drainage, or improve movement with pilates, all sessions are tailored to your individual needs and physical condition.
Additional treatments include:
- 1-2-1 personal training
- Lymphatic drainage massage
- Oncology massage
- 1-2-1 pilates
Reviews
We’re incredibly pleased to hear how much we’ve been able to help our clients to overcome their injuries and get back to enjoying the things that they love most. Read our reviews on Google →
Qi is knowledgeable and professional. She was able to carry out a thorough assessment and talk me through everything to have a better understanding of what is going on in my body. The treatment I received was amazing! I really can’t recommend her enough.
Jade
I went to see Qi to help with a long standing back issue. She started off with a very thorough assessment which didn’t just focus in the painful area but took the whole body into account. Qi explained everything she was doing thoroughly and showed an incredible amount of knowledge and passion about sports therapy. I have been to see a variety of different therapists including physios, chiropractors and sports therapists over the years but I can genuinely say that Qi has made the biggest difference. Over a period of time working on the same issue and doing the appropriate rehab that given as well, I feel so much better and my abilities to work out and lift weights have improved and are pain free. I couldn’t recommend Qi enough, not only has she helped fixed my issue, but she is kind, friendly and welcoming and I always learn something new from her as well!
L White
I come to Qi regularly for treatment and acupuncture. Fantastic service every time. Thorough assessment, great massage treatment and acupuncture combined. Lovely clinic set up and very professional service. Highly recommend.
Laura Salmon
I would highly recommend booking in with Qi at the Ashton Sports Therapy Centre. Having initially booked in 10 weeks postpartum with a hip and back issue I was feeling quite nervous as I was keen to get back to fitness and regular exercise having previously done quite intensive fitness. However, Qi was so welcoming, knowledgeable and informed with her approach, doing a full body assessment prior to looking at my particular issue that was so in depth it really set the tone for the appointment. The overall service was extremely thorough from the appointment itself to the follow up rehab plan which I received a day or two later. This allowed me to really pinpoint the problem areas and knew how to target them with the correct exercises and stretches provided by Qi in the follow up plan. Extremely good value for money and a quality service.
Lucy Noy
Ready to Get Started?
Book an appointment online, or get in touch if you have questions about treatment or want to discuss your injury first.